Procrastination Assessment

1. When do you most often procrastinate?

Morning tasks Work/Study tasks Personal projects Daily routine tasks

2. What's your main reason for putting things off?

Fear of not doing it perfectly Task feels overwhelming Lack of motivation Too many distractions

3. How do you feel when facing a challenging task?

Anxious and worried Want to avoid it completely Feel stuck and can't start Look for distractions

4. What's your typical work style?

Last-minute rush Start multiple tasks but finish few Over-planning, under-doing Inconsistent work patterns

Your Procrastination Profile