Sleep Habit Assessment

Before 10 PM Between 10 PM and 11 PM Between 11 PM and 12 AM After 12 AM

Less than 6 hours 6-7 hours 7-8 hours More than 8 hours

Poor - I often wake up tired Fair - I sometimes feel rested Good - I usually feel rested Excellent - I always wake up refreshed

Yes, right until I sleep Yes, but I stop 30 minutes before bed Yes, but I stop 1 hour before bed No, I avoid devices before bedtime

No, it varies greatly Somewhat consistent on weekdays Mostly consistent Very consistent, even on weekends